Take a walk along any Gold Coast beach during summer and you’d swear over half the people on it have a Personal Trainer…..our goal is to provide a service to the rest of those bodies out there…the ones you’d probably never see on any beach.
It doesn’t matter how old you are, or how long it’s been since you last exercised,
EPT –Elizabeth Harper Personal Training can help you get your body back into shape so you can start living life the way you want to…. And stop your body dictating your lifestyle.
Our Personal trainers believe that health & fitness shouldn’t just be about running in the Gold Coast marathon or being able to lift 20 small elephants above your head. For some people it’s about being able to simply walk to the mail box, hang out their washing or being able to keep up with their kids or grandchildren without feeling like you have just run the marathon.
Regardless of your age, shape or size, increasing your physical activity (with cardiovascular training and resistance training) can:
- Increase energy
- Increase strength, mobility and independence
- Increase bone density (This helps osteoporosis)
- Decrease risk of Cardiovascular disease
- Decrease systolic blood pressure
- Reduce the risk of Type 2 diabetes
- Help to better manage blood sugar levels
- Improve HbA1C (studies have shown that high intensity resistance training has lead to the greatest improvements in HbA1C)
HbA1C is the test that predicts long term ability of a person to manage blood sugar levels without insulin injections. Exercise improves HbA1C even in the absence of weight loss.
When you're looking for a personal trainer Gold Coast.... “EPT – Elizabeth Harper Personal Training” is the best place to start....we really can help you get your health and fitness back on track.
Coming Soon - Summer Fitness for Everyone!
6 week program: 3 November to 14 December 2008 & 6 week program: 12 January to 15 Feb 2009.
Only $3 per session! - Secure your spot today
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